First, place kale in a large bowl of water with a half a teaspoon of salt to loosen dirt or debris.
Drain and rinse kale in a colander. Prep kale by removing the stems and tearing them into 2-inch pieces.
If your kale is tender then it is okay to keep the stems for added fiber and chop the kale in 1-inch pieces.
Saute onion in olive oil until soft, add tomatoes and saute until soft. Stir in kale and cook until
- Energy:96 kcal / 401 kJ
- Fat:5 g
- Protein:3 g
- Carbs:12 g
- Preparation:10 min
- Cooking:15 min
- Ready in:25 min
Source: Michelle Blackwood