How To Make Kale the African African-Style Way

First, place kale in a large bowl of water with a half a teaspoon of salt to loosen dirt or debris.
Drain and rinse kale in a colander. Prep kale by removing the stems and tearing them into 2-inch pieces.

If your kale is tender then it is okay to keep the stems for added fiber and chop the kale in 1-inch pieces.

Saute onion in olive oil until soft, add tomatoes and saute until soft. Stir in kale and cook until


 (Per portion)

  • Energy:96 kcal / 401 kJ
  • Fat:5 g
  • Protein:3 g
  • Carbs:12 g

Cooking Time

  • Preparation:10 min
  • Cooking:15 min
  • Ready in:25 min

For:6 Servings

Source: Michelle Blackwood